Strength & Conditioning Coach
School:
University of Alberta
Years Active:
3 years active as kin and rookie S&C
Certifications & Courses:
NSCA CSCS, Sports First Responder & BLS Red Cross, cupping, sport and strapping
Works well with:
Return to sport/play. Love creating a welcoming environment to newcomers
Techniques:
I follow an evidence based approach while simultaneously collaborating with the other practitioners on injury rehab and preventative methods. Everybody’s goals and needs are unique and therefore are directly transferred into one’s programming.
Career Highlights (or goals):
Completing my CSCS certification while also joining the fitness community as a group fitness instructor
Personal Performance Goal:
Run ½ marathon
“Out of Office Reply”:
I’m busy running off the pint of Kind Ice cream I just had for dessert”
Why I became a coach?
I love being apart of an athlete’s journey to return to sport
What sports I grew up playing?
Soccer, basketball
Favorite kind ice cream flavor?
Birthday cake
Favorite way to move?
Hitting up a runaway class
Strength & Conditioning Coach
School:
University of Alberta
Years Active:
3 years active ...
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Athletic Development & Recovery Coordinator
School: BSc Kin, University of Waterloo
Certifications & Courses: CSCS, Running Clinic Certified, ALTIS Performance Therapy
Training Style: I take an athlete centred approach with my programming building out the core lifts in the weight room, and fundamental movement skills required for your sport/activity of choice.
Works well with: endurance athletes, youth, return to play, teams, and newcomers to the S&C
Athletic Development & Recovery Coordinator
School: BSc Kin, University of Waterloo
Certifi...
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Physiotherapist & Co-Owner of ARC
Credentials & Certifications LJMU BSc Sports Science (Exercise Physiology), MScPT
Treatment Techniques: Acupuncture, CSCS, Dry Needling, Exercise Physiology, FRC, Peripheral & Spinal Manipulation, V02 Max Testing, Exercise Prescription and Program Design, Active Muscle Release, Recovery Strategies.
Enjoys working with: Athletes of all levels with performance goals and rehabilitation needs, motor vehicle accident rehabilitation.
About me: I start and finish every day with a cup of tea!
Physiotherapist & Co-Owner of ARC
Credentials & Certifications LJMU BSc Sports Science (...
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